Dynamic Stretching: Part 1… “The Basics”

If you’re like me, you’ve been doing dynamic stretches practically forever. I grew up always performing “high-knees,” “butt kicks,” and “toy soldiers” before every practice and game. Of course, in college I actually had an idea of what I was doing, compared to when I was younger, but nobody ever told me why I wasContinue reading “Dynamic Stretching: Part 1… “The Basics””

Let me see you 1, 2 step

Hey everyone!! So.. I have been doing workouts on my steps for years (just ask my sister who I always woke up on Saturday mornings). There are TONS of things you can do on steps, but for this post, I will just focus on a few, specifically targeting the legs and hips. These are justContinue reading “Let me see you 1, 2 step”