Simple Ways to Save Money

**Blog updated on 9/20/17**

Attention Californians (and a few other states/cities)!! Ever since moving to San Diego, Scott and I signed up for OhmConnect. You make simple money for simply turning your lights off for a few hours — crazy and EASY. We use the time to sit outside, go to the gym, go to the grocery store..NAP! Since joining approximately 6 months ago, we have made $130 and are on a streak. You simply connect your electricity account with it and then you’re good from there. I’m planning on cashing it out during our next vacation ๐Ÿ˜‰ Check it out!! Use my code through this link and get $10 just for joining and then $10 once you are fully enrolled with your electricity account! Happy Saving!!

**Blog updated on 7/20/17**

Hello again!

As many of you know, I recently took a 2 month hiatus from work to do some traveling and just kind of “live” in Japan. With an overwhelming amount of student loans plus the regular amount of bills to pay (yay adulthood), my ability to save and budget money needed to be top-notch to be able to do this. Luckily, I have always been pretty good at saving money my whole life, but finding these few extra little things has definitely helped me save a few extra bucks here and there!

First off, GROCERIES! I love using coupons, but I find it hard sometimes to be able to readily access them whether it’s in the newspaper or I have to print it. I’m not exactly one to go out of my way just to get these, but if it’s convenient, I will definitely do it! What I have absolutely loved is two coupon apps that I have on my phone:

  • Ibotta: This one is my favorite and I think it works the best to be honest. You simply go through the app, find the store you are shopping at, and click each coupon you want to add. To me, the best part is that you can do this AFTER you are done shopping (at most places – I think Food Lion you have to do it before). But this way I’m not necessarily tempted to buy 3 things I won’t use. I can just get home, sit down, and scroll through what I bought! Sometimes you can save 25 cents, sometimes it’s 2 dollars! They even have challenges to win extra cash! You can do these with “teammates” and other people you know that have Ibotta. Finally, you can even earn percentages back on items you purchase through the app. You really can’t go wrong!! ANNNND if you click HERE to download it now, you will get an automatic 10 bucks added to your account for your first qualifying purchase!! You can literally buy bananas..and get 10 dollars.. crazy.
  • Checkout 51: This one doesn’t have quite as many options as Ibotta, but I still like to use it also! You can start by clicking HERE. I definitely haven’t saved as much, but it’s cool because sometimes you get the same coupon for both apps, and it ends up basically being free! This one also has the option of entering into a sweepstakes every time you spend more than 60 dollars on your grocery bill! Which is pretty easy to do, unfortunately, haha.

The thing to remember about both of these is that you must reach $20 before you can transfer it over to Paypal, Venmo, or the giftcards of your choice! Just as a heads up ๐Ÿ˜‰

The second big thing I use is Honey. It’s basically an app you can download to your browser that searches for coupon codes that have been used by other people. I’ve saved probably about 60 dollars so far using this with different coupon codes I had no idea even existed!! It literally does all of the work for you and it just pops up to let you know – heeyyy you can save money here, duhhhh! It’s pretty awesome! AND if no coupon codes work, you still have the option of getting some sort of % of cash back into your account, which you can later turn into an Amazon Gift Card ๐Ÿ™‚ You can’t beat it!! You can download it HERE!

The third thing I use is Bing search engine which is connected to Microsoft Rewards. This has changed a little bit over the past year, but you still get to earn points by just searching the web! These points then add up to things you can buy on the Microsoft Rewards store such as movie rentals, subscriptions, or what I use it for — Skype credit (perfect for traveling)!! You can also redeem your points for donations to certain charities, it’s pretty awesome. ๐Ÿ™‚

Besides the basic budgeting and not spending money on a ton of silly things, these are a few other ways I have been able to save a few bucks here and there!! I hope it helps some of you out whether you are budgeting for a house, a child, a wedding, travels, or just trying to pay off bills!


**UPDATES as of July 2017**

DScout: Something that was brought to my attention after I wrote this article was Dscout. It’s a mobile app for market research. In the 3-4 months I have been using it, I have probably spent a little over an hour recording things and I have been picked up for 3 surveys, which I have made about $50 each in! Of course, you have to be selected, but hey, being picked for 3 in 3-4 months isn’t half bad!

InboxDollars: If you read previously, I had tried Swagbucks. Maybe I just wasn’t patient enough, I’m not sure. But it was taking awhile and I was having little success. I’m not saying InboxDollars is going to be much different, but hey, I’m going to try it out. They send emails and have surveys as well as earning little bits of change through polls and search engines. You can check it out HERE. It’s definitely not a way to make a ton of money quick, but it’s something!

Something very similar to InboxDollars is Branded Surveys. They actually give you more money when you get denied surveys, so that’s pretty nice! And you only have to make $10 before cashing out!! Double win! (So far, I’m liking this one better than InboxDollars I think? But you can’t make money from watching TV on here…)

Booking.com: So since I have used booking.com multiple times, I am now able to “refer” you to receive $20 USD! Both you and I will receive this discount if you use my link to book. Then, after you book, you can invite others and receive more discounts!! See what I mean?! Click HERE if you’re planning on staying in a hotel anytime soon!! They have been a great service to Scott and I, we’ve actually booked through them a few times and they’ve been great!

If you’re really wanting to travel and want some “real life experience tips” – be sure to check out my Budget Travel blogs in Singapore and Malaysia ๐Ÿ˜‰ AND/OR check out my blog that describes my current progress with my student loans!

Until next time,

Jen ๐Ÿ™‚

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Love, Pray, Eat… Or Something Like That: Bali

Ahh Bali, my final destination on this short journey! Well, except I did return to Japan after, but that’s another story. Bali was certainly the “pray” part of my trip.

My flight left Thailand around 10 PM, leaving me with a 5 hour layover in Singapore throughout the night. Upon arrival, I tried to find somewhere to charge my phone and ended up just closing my eyes and resting on a few chairs (like many others). Unfortunately, my phone wasn’t able to connect to their wifi in the airport, the kiosks couldn’t read my passport and I didn’t have any coverage to make a phone call like it said, I only had wifi capabilities. Luckily, they do have free internet computers located around the area, so I grabbed one of those to send out a few emails and messages to pass the time. As crazy as it was, I was on the computer and I turned around and saw a bunch of Singapore cops, guns and all, surrounding me! I was terrified, as you can imagine. They asked to see my passport, boarding pass, asked me a few questions and if I was traveling alone. I obviously cooperated and knew I didn’t do anything wrong (or at least I hoped not!) I’m not sure if it was just again, the timeframe that I was traveling (just after the inauguration 2017..) that put them on a higher alert. Or maybe because I was a blonde American female traveling alone? I’m not sure, but it was scary. Even the workers nearby said “That was scary” after they left. Ahh! But it’s okay, we all survived. I still enjoyed the airport, haha ๐Ÿ™‚

I finally arrived in Bali bright and early. Immigration went much quicker than in Thailand, that’s for sure. I stopped at an ATM to grab some cash. Of course, in the moment and in a rush to find my airport transfer, I didn’t fully understand how much money I was taking out and ended up taking out only about $100 USD, which I later realized (duh). I figured that probably wasn’t going to last me my whole week, so I had to make another ATM trip once I got to my place of stay.

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So while I was in Bali, I stayed at Serenity Eco Guesthouse. My stay included unlimited yoga for the week as well as a single backpackers room (there were a bunch of options, but this is what I chose). Being that it was eco-friendly, there were a few rules/suggestions such as: no toilet paper in the toilet (had to put it in the trash can), lights out when you leave, no sunscreen on before you get in the pool to decrease chemicals, recommended use of organic products, all raw/vegan food served at the restaurant. If you like to recycle and save the planet, I would definitely recommend a place like this. Otherwise, you may want to find a “fancier” hotel or resort! I loved all of the gardens and the atmosphere of the resort..so Bali! The pool wasn’t too bad either ๐Ÿ˜‰

With my stay, I got free breakfast all week! The food was all so amazing and healthy, I loved it!! I drank straight from a coconut, had gluten free breads, nutella pancakes, vegan cheese spreads, rice porridge, fruit smoothies, I even snuck in a few pieces of chocolate here and there. Why not, ya know? This was all at the restaurant “Alkaline,” which was attached to the guesthouse I was at. They also bottled their own water that they had filtered and set at a certain pH level, it was pretty cool! The only food I didn’t like of the whole trip was here.. Gado Gado. You can find this many places, but for some reason I just couldn’t finish it. I think I just like stronger tasting foods. I would definitely still try it if I were you, we all have different taste buds!

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My first few days I mainly woke up and went right to the beach. I was staying in Canggu, which, upon booking, I didn’t realize that it was such a surfer’s beach! Pretty cool atmosphere though. There were a lot of people from all over the world who came to surf! The beach didn’t have that crystal blue water, but hey, I was at the beach in January..in Bali, who cares? I will have to say the one thing I didn’t enjoy about laying at the beach was constantly getting approached by the locals to buy bracelets, rings, massages, hair braids. I did buy a few bracelets, but that was only from one local, so the others wanted me to buy some too! I completely understand this is their way of life and how they make a living, and I respect that. It was a little difficult at times to completely relax on the beach, though. I tried to situate myself near others in hopes to not be approached. Let’s be honest, I’m not much of a jewelry girl anyways ๐Ÿ˜‰

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I generally hung around the beach for a few hours, wearing sunscreen of course, and still getting sunburnt. Then I would head back for lunch and yoga! Somedays I went to the restaurant downstairs, but I found a few other cute restaurants that I would recommend here:

The Recovery Room: Amazing! I ate here twice and got their avocado coffee, an egg frittata avocado benedict (or something like that), a beautiful smoothie, and even a gourmet grilled cheese. The staff was super friendly, there are couches everywhere and it’s such a chill vibe, I loved it!!

Old Man’s: This is the “hip” spot at Canggu. There are tons of tourists here and it’s definitely a party atmosphere. I went one night for dinner because I was really craving a burger and a beer – something not organic, haha. It was delicious! They had an acoustic reggae band playing while I was there and there were not only younger folks but families as well. Plus I loved the lights that decorated the whole place, not to mention you’re right next to the ocean.

Eden Cafe: Okay so the day I tried this place, I had just walked to the post office from my place of stay which was about a 45 minute walk.. Except it turned into an hour+ because I had to stop in all of the cute shops! Needless to say, when I was heading back and found this place, it was the perfect place for me to cool off with a smoothie bowl..and let my sweat dry haha. It was so satisfying!! I also had some of their homemade lemonade, which was also good!

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Obviously while I was here, I did a bunch of different yoga classes. I actually had my first experience with Yin in Bali! And wow, let me tell you, it was amazing and crazy all at the same time. We were focusing on 4 different emotions throughout the class during each of the positions (that you hold for a few minutes, because that’s what you do in yin class). I am not kidding you, I cried! I couldn’t stop myself! We were told to think of different instances where we felt 1) safe 2) thankful 3) love and 4) happy. While I tried to think of other things, I could only think of my boyfriend (sappy, sorry). I won’t go on with the sap, but it was an amazing session, even if I was trying to hide my tears during it, haha.

On the other hand, I also did some aerial yoga and acro yoga!! Again, all of it was amazing and just being surrounded by others who loved yoga was so much fun! We were all definitely sweating after acro!

Besides the yoga and the beach, I felt that a trip to Bali would not be complete without a trip to Ubud, the “cultural center” of Bali. Those words could not have been more true. There was so much artwork and culture in Ubud, it was beautiful. I was able to see a Barong dance, see some beautiful wood carvings as well as watch jewelry being made. I booked a tour for the day which was basically my own personal taxi, costing around ~$50 total for the day, which included pick up around 9 AM and drop off around 6 PM. I ended up additionally having to pay for tickets and parking, so I might have gotten ripped off, but all in all, I still only paid about $70 for the day itself, plus my souvenirs. My tour guide was very kind and informative, even held out an umbrella for me when it was raining.

One of our first stops of the day was the Barong Dance. The Barong dance is a tale of the triumph of good (Barong) over evil (Rangda). I learned from a woodcarver that the Barong is also symbolically said to be a “house protector.”

Our next stop was the holy water spring temple (Tirta Empul). This is a Hindu temple where people come from all over to cleanse themselves. It was packed with locals and people from all over. Just make sure to grab a sarong on the way in (I didn’t know!)

We stopped to eat lunch at a buffet where I could see Mt. Batur and the surrounding areas. Unfortunately, it was a bit cloudy and drizzling that day, so it wasn’t perfectly clear. It was beautiful nonetheless, very peaceful. The only thing I didn’t completely enjoy was the buffet style food. Because of the tour I chose, this was my option. It was definitely overpriced and I tried to get my money’s worth, but I doubt I did. This part of the trip I wouldn’t exactly recommend, but for the view, it may be worth it!

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After lunch, we stopped at a Luwak coffee plantation. Luwak coffee is the most expensive coffee in the world. The Luwak (a small mammal) eats the ripe coffee cherry and then, after it travels through the digestive system, the beans are cleaned, roasted, and ground up to make coffee!

After this, we journeyed over to the Tegallalang rice terraces where I ended up trekking through in just my sandals and a dress. I was slightly unprepared, but I didn’t fall so it’s okay! There were a lot of cute restaurants and cafes here. If I had more time, I definitely would have stopped. The view was amazing regardless!

Our final stop of the day was at the Ubud Monkey Forest! This was awesome, and although we could only stay for a little, I got to feed some of the monkeys and see some of the cutest little monkey families. There were literally monkeys everywhere!! I’m not sure I can say monkey one more time in this paragraph, haha.

My last day in Bali was spent mainly laying next to the pool, soaking up some rays before I headed back to Japan. It was peaceful and relaxing. I had the whole day to pack as my flight didn’t leave until midnight and was an overnight flight back to Tokyo. I took Garuda Indonesia, which may have been my favorite airline so far. You can read about my flights here!

Now, just to advise some of you on a few things I didn’t really discuss but you should be aware of..  Many of the locals throughout my stay would come up to me and ask me to buy bracelets, massages, rings, etc. At times, I would need to use a stern voice to ask them to leave, just to have another person come up to me. Sometimes it was even children just asking for money. On the taxi ride to the airport, there was actually a young child that came up to my window in the middle of the highway and held out her hand saying “please.” It was sad, and I’d love to help, but at the same time it was a little frustrating. I completely get why they were all doing it, I really do. It was just hard at times to remember it after being approached and hassled so many times. I wasn’t personally prepared for it, and knowing myself, I probably was a good target for them because I’m much more of a soft-y. But, I think it’s something people should be aware of!

Anywho, I hope you enjoyed reading about my travels!! If you haven’t read my other blogs on Japan and Thailand, be sure to check them out ๐Ÿ™‚ And don’t forget to check out my other blogs on my trips to Singapore, Malaysia, and the Philippines.

-Jen

Love, Pray, Eat… Or Something Like That: Thailand

Okay, so I was kind of going to claim Japan as my “Eat” category, but if I’m going to be honest, I ate so much EVERYWHERE. No shame, I couldn’t help it! I am going to classify Thailand as the “Love” because I 1) loved it here and 2) felt so much love from all of the locals.

So the day that my true solo travels began, I took the first train at 5 AM towards Tokyo. I did awesome with this, I was super proud of myself. BUT, I still only got to the train station about 90 minutes prior to my flight, so I had to book it around. Luckily, everything at Narita International Airport went pretty smoothly. I desperately wanted coffee because I had not made any that morning, but I had gotten to the gate with only a few people in line left to board..phew! No big deal, though. I am very blessed with the ability to sleep on airplanes, and everywhere, actually. Give me a concrete floor and I will gladly nap. I took AirAsia, which I was initially nervous about since it was a new airline name to me, but they ended up being awesome. You can read my snippet about them on my other post.

My flight went straight from Tokyo to Bangkok, with a 3.5 hour layover until my flight to Phuket. I figured that would be great, I could get through customs, get some money out of the ATM, get some coffee, and relax.. Well, that was not exactly the case. I waited in line at immigration for 2.5 hours. I was so antsy the whole time, sweating and everything. Every other line seemed to be moving faster, but of course I didn’t want to jinx it and just stayed in my line. Finally I noticed I only had an hour and I politely asked these 3 men in front of me if I could go ahead of them (all while apologizing a million times). You see, I still didn’t have my boarding pass because of the way I booked my flight (the company does it that way so it’s cheaper, I believe). So once I got through, I literally ran from the international arrivals to the domestic terminal, up the stairs, asking questions frantically to 3 different people along the way. Everyone was so nice and helpful, I can’t thank them enough. I got my boarding pass with about 35 minutes until the flight left (they were already boarding). So I ran to get all my baggage checked again (only carry-ons, thank goodness!!) I once again made it to my gate while the last few people were getting on. I noticed there was an ATM nearby and decided to try to get money out here. I ended up ending the transaction, my card popped out with no money, and I was left confused thinking they took my money. It didn’t, I was just being frantic. I’m totally sure people were laughing at me. I ended up doing it again and got some money out for real this time (duh). If I remember correctly, the money pops out before your card – so be careful not to leave your card at an ATM in Thailand!!

Once I arrived in Phuket, I felt super relieved. I finally made it, yay!! So I decided to stay at Puding Guest Long in Chalong.  It had a little bit of a musky smell (I have a strang sense of smell), but otherwise, it was a cute little place and everyone was super friendly. There’s a coffee shop downstairs, also. I had no idea going into my Thailand trip where I wanted to stay or anything, but it seemed kind of central and it was only $15 USD a night. Chalong itself is about an hour taxi ride from the airport, which I paid around 800 baht to my hotel, 700 baht from my hotel to the airport when I left. Again, I didn’t do my research much, but Chalong is actually where all the Muay Thai trainers go! For me, I enjoyed this since I’m into fitness and all of that. It felt safe, there are bars and restaurants, but no clubs or anything quite as crazy as those in Patong. Almost all of the restaurants have healthy food – raw, vegan, gluten-free, organic, etc. Again, for me, I loved this. I was able to both try Thai food as well as mix it up with healthier options.

The night I arrived in Phuket, I went straight to find food. I honestly don’t remember the name of the restaurant, I just know it was on the main street in Chalong. I decided I wanted Thai food, because duh, I’m in Thailand! I’m not a huge spicy food person, but I figured, hey, why not! So I ordered green curry. Well, I did not get any pictures, I’m sorry to say. But I did spend the entire dinner wondering if my food was still hot temperature-wise, or if my mouth was just constantly on fire. It was weird though, it seemed that every time I brought the spoon closer to my mouth, even without touching my lips, I could feel the heat radiating. I’m such a spicy food amateur, I’ll tell ya. So the whole dinner I basically did my best to finish my food while trying to casually drink my water and banana smoothie. Ya know, without people noticing I secretly wanted to dunk my entire head in ice. And cry. Classic first meal in Thailand.

In the morning, my first day of adventures included an Elephant Sanctuary Visit. I was so pumped about this and it turned out to be everything I dreamed of! I had heard of many different sanctuaries throughout Thailand, but not as many in the Phuket region. I booked my tour through Viator (a tour website that I actually booked all my trips through when I was in Thailand). The company itself is Elephant Jungle Sanctuary Phuket. You can read more of their story on Facebook by searching for @ejsinphuket on Facebook or checking out their website at http://www.elephantjunglesanctuary.com.

Okay, but before I went to this tour, I needed to get coffee. I wanted it so bad the day before!!! The wait was so worth it. I checked out this place called “Latte Caffe” and it was amaaaaazing!! I got me a nice coconut milk latte and an oatmeal pancake topped with nutella and banana (seen below).

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My driver picked me up right at my hotel during the time frame they had said. It was cool because I got to ride in the back of a truck, true Thailand style. We picked up another solo traveler from France on the way, then got a little lost due to the driver going to the wrong hotel, but finally picked up our last couple from England before heading to the actual sanctuary. Unfortunately, since I was the first one picked up and furthest out of the way, I’d say I spent about 2-2.5 hours in the truck. Obviously, this is also because we got a little lost. We ended up being the last ones to the sanctuary, but they didn’t start without us! There were a bunch of different people that had been picked up from different trucks at different places on the island. They had already mashed up some bananas to feed the elephants and were prepping more food when we arrived.

The tour began with a little information about what they do at the elephant sanctuary. They basically rescue elephants from tourism and elephant rides because they can be very mistreated in these situations. From terrible weather conditions, inadequate nutrition due to long days of work, and disciplinary actions that may cause bleeding or other harm to the elephant, the tourism industry is a sad way for people to make money off the elephants. The elephants at the sanctuary were rescued and are now treated as family, which you can completely see during the interaction between the humans and the elephants now!

During the tour, we were able to first feed the elephants, then bathe them in the muddy water, and then help them rinse off. It was so much fun to see the different personalities that each elephant had! There was even one that was a few months old. He acted just like a child. They kept calling him “bad boy” because he would run away, or flop over in the mud, or just do other childish things. But hey, what else would you expect from a toddler?? It was adorable!

After all of the fun with the elephants, we enjoyed a home-cooked meal from the hosts. I, of course, made sure to try everything! It was all amazing, and not too spicy unless you added spices and sauces yourself (I didn’t). We then started packing up and heading home. I did the afternoon tour, which meant we hit Patong at rush hour. So if you are looking to get back without traffic, I may recommend taking the morning half-day tour! I did get to see a pretty sunset view on the way home, though!

The next morning, I was supposed to go on a sunrise snorkeling tour to Phi Phi island. Unfortunately, due to weather, the trip was canceled (boo!). I thought about going on an adventure by myself, but I decided that I am always on the go and maybe I should take a day to myself! So I did! I ended up getting an hour long foot massage, pedicure, and manicure for roughly 30 USD total! The ladies were so nice and accommodating. I ended up going right in Chalong just a short walk away from where I was staying, but there are a ton of places! I also decided to eat at a Vegan restaurant, “Pure Vegan Heaven” this day. Like the rest of the food, it was also amazing.

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My last full day in Thailand, I took a trip to Phang Nga Bay! I was really looking forward to getting out and doing something again after relaxing all day the day before. Again, I booked my tour through Viator; however, I was lucky enough to find John Gray’s Sea Canoe tour on there. From what I had heard (and according to locals), this was the best! It really was an amazing day. Everything went smoothly from pick-up to drop-off. My van ended up being filled with me and 3 other Americans from all parts of the country, but when we arrived, there were actually 3 boats they were taking out on the water! I’d say each boat had about 30+ people on it.

Once we were on the boat, the guides asked us if we had any allergies. This might not sound like something big to highlight, but I actually have a cashew allergy, so I had to be careful in Thailand. When they served our food later in the day, they actually made me a completely separate plate without cashews! It was amazing and so thoughtful! All of the food was so delicious! We had both lunch and dinner served to us, as well as coffee and a snack.

If I remember correctly, we ended up going out into the water 3 different times into 3 different areas. It’s all hard to explain, and the pictures don’t exactly do it justice, but it was all so beautiful. Seeing the stalactites and stalagmites (which I had to remember which was which at first), being able to drift through the caves in the dark, and just hearing the softness of the water rippling around you. It was like a dream. Since I was traveling alone, I ended up pairing up with one of the other Americans, who was also traveling alone. Our instructor “Nub” was great! He was so knowledgeable and was able to point out things that, honestly, I’m not even sure how he saw them, haha.

Once it got dark, we were able to release the Loy (or Loi) Krathong that we created with our guide into the water. There is a Loy Krathong festival that is held every year in Thailand and other surrounding countries. It consists of people releasing a Krathong (a floating lantern made out of the trunk of a banana tree) into the water to allow their misfortunes to float away in hopes of receiving good fortune in the upcoming year.

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The ride back on the boat was beautiful, the sky was mostly clear, and the moon was shining down as the warm air breezed past us. Of course, I would have loved to have spent this moment with my significant other, but alone with my thoughts and happiness is second best I guess ๐Ÿ˜‰ I believe we ended up returning to our lodges/places of stay around 10 pm!

So my flight out the next day wasn’t until 10, so I had all day to explore. I ended up booking another tour (through Viator, of course) to see a few spots on the island for half a day. It was only about $9 USD for transport and all of the stops, and it actually lasted from about 8:30-2 pm. We stopped at two different overlooks, a cashew factory (they had more than just cashews!), Wat Chalong Temple, and the largest jewelry store in the world – Gems Gallery: Phuket! Of course, in the morning, I had to start off with some more amazing food..this time from a little place called “Greze” right in Chalong. I tried my first bulletproof coffee here and had it with a greek yogurt bowl with personally picked toppings! I loved it all!

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My tour guide was amazing, and the others in the group were from England (a couple) and Pakistan (a solo traveler). It was great to have this smaller group so we could interact a little more and get to know each other. For example, the man from Pakistan was going to travel with his wife to Thailand but she was just now pregnant with their second child, how sweet! We ended up being buddies throughout the trip, sharing dried mangos and other random dried fruits out of a can, taking pictures for each other, etc. It’s amazing what you learn about someone when you talk to them! ๐Ÿ™‚ He was so happy to travel to Thailand, even got a tattoo in Bangkok. Such a nice guy.

After being dropped off back at my lodge, I packed up my things, grabbed a bite to eat (I can’t remember where to be honest), and then got a taxi. I was a little nervous because my guest lodge had organized my airport transfer before. I heard you could get ripped off potentially, so I was prepared. I went across the street to a restaurant called, “Tony’s,” which I had ate at one night (super cheap, huge selection, but not exactly the best quality). They organize tours here as well as taxis. My taxi driver who picked me up was the sweetest little old man I have ever seen!!! I was so happy. He spoke a little bit of English, so we talked a little bit of the way. At the end I made sure to tip him well, he smiled ear to ear and said, “See you later!” I had told him along the way how much I loved Thailand and wanted to come back! All in all, I definitely didn’t get ripped off and I felt safe the whole time.

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Thailand was such an adventure for me and I wholeheartedly mean it when I say I can’t wait to return. Next time I hope to stay in Bangkok, Chiang Mai, and then head south for some island hopping! I also wanted to say I had no troubles at Phuket International Airport, which I had read elsewhere. It all went very smoothly! Until I left Thailand that is..but that can be for the next blog ๐Ÿ˜‰

Up next…Bali!

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Love, Pray, Eat… Or Something Like That: Japan

Hi everyone!

Recently I took my first solo travel trip abroad. I learned some amazing things and have some great stories from this trip that I thought I’d share with others! Of course, there are plenty of other stories, but I’ll just highlight some significant ones here, starting with Japan!

So for a start, I had an overall advantage in this trip. My boyfriend is in the U.S. Navy and is stationed in Japan. Luckily, because of this, 1) I had already been to Japan for a visit and kind of understood the train system a little 2) I already had a place to stay in Japan and 3) I had a personal tour guide who had been living in the country for years to help me out.

In late December I flew out to Japan, and thus my journey began. Obviously here, I was not alone, but I was able to travel a few amazing places with my other half. ๐Ÿ™‚

On New Year’s Eve, we took a last minute trip up to Yokohama. We were able to go ice skating at the red brick warehouse there. Now Scott used to play ice hockey, so you can imagine how much he blew me out of the water (or ice I should say), but it was still awesome!

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There’s also some pretty cool, chill bars in Yokohama that we have been to a few times. One is The Hub and the other is Craftsman. I particularly like Craftsman because they have blankets!! I’m always cold, so that just amazed me. We’ve actually been there a few times now, they have a great beer selection!

Some other things that we had done while in Yokohama the last time I had visited Japan included the Cup of Noodles museum (you get to make your own Cup of Noodles!) as well as taking a ride on the Cosmo Clock Ferris Wheel which gives you a beautiful view.

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Another adventure we took was a little further south to Jogashima Island. Here, we experienced the BEST raw, fresh tuna I have ever had. And trust me, we have both eaten a a lot of sushi and sashimi. We also spent the day hiking around the island. We were able to see Mt. Fuji in the distance as well, which was my first time actually seeing it! This was our first time heading south on the trains instead of north towards Tokyo. It was also our first time taking a bus from the train station. They actually work very similarly and just as easily as the trains do, it just took us our first time to figure out that you need to swipe your Pasmo/Suica card at the station you get on at (duh) or remember which stop you got on at so you can pay in yen.

My first practice solo adventure came when I decided to visit a friend, a Japanese local, on my own. We met up in Tokyo and thankfully she was able to meet me to help me navigate the Tokyo metro system (I had yet to do that). Whenever I had traveled before, we had screenshotted the google maps version of where we needed to go and what trains, etc. That is definitely a helpful tip, it just may not always be right for when you get to the station (if you miss the one you screenshotted). So anyhow, we met up in Tokyo and checked out the Edo-Tokyo museum since it was a rainy day. Not everything was translated into English, but a lot of it actually was!

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After this, we decided to go to grab food at a restaurant offering food that was more of an “Okinawa style.” We tried a bunch of different foods and I even tried Habu sake! That’s snake liquor/wine! I really thought it was a joke at first, but it wasn’t. Apparently it is said to be good for your health. Personally, I tried with and without honey, and I liked it with honey to sweeten it up a little. Either way though, I can’t say I will be getting it again, haha.

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After leaving the restaurant, THIS is where I really started to get tested. My friend dropped me off at a station that made it super easy to get back home, or so I thought. The Japanese train system stops running close to midnight, with fewer trains as the night goes on. Mind you, I was at the train station at 9:00 pm and it was only about an hour to get home, so I had plenty of time. I stood at the station waiting for the train I knew I had to get on. After about 20 minutes, it came! I got on, sat there, was super pumped. We sat there for about 2 minutes when a worker came and told everyone to get off. They were running up and down  the train and yelling. I couldn’t understand since it was all in Japanese, but basically, they ended up making the train “out of service.” Okay, no biggie, I decided I could just wait for the next one. Meanwhile, on the screen, I saw “Delayed” with some Japanese writing after it. I checked the timetable still and decided I would still be fine to wait, another one would be there soon. So I waited. 40 minutes past and I was kind of curious as to why another one of my trains (Limited Express) hadn’t come. Many others passed that were slower (Express and Local), but of course I could have easily taken them. Finally, I decided to just get on the Express train and re-direct myself a little, meaning I would have to get off at another station or two instead of having a direct route home. I think I ended up getting off at 3 or 4 different stations, switching from Express to Local to Express to Limited Express. It took me over 2 hours to get home and I literally JUST made it to the last train. CRAZY! I was so nervous the whole time, but I kept my cool. Luckily, I knew some of the stops and I knew I would have at least enough money to take a cab if needed, or if I really needed, I could get a hotel somewhere. This was my first experience having trains delayed (because they were delayed up to 10 minutes at some of the stops I was at). It was scary, but I did it, and I was super exhausted, and very thankful, once I got home.

Our last weekend together before my solo journey, my boyfriend and I decided to take a weekend trip somewhere we hadn’t been before. We had a few places in mind, specifically Hakone to stay in a Ryokan, but because it was last minute, everything seemed to be full (the ones we wanted at least). We decided to check out Hachioji and the surrounding area.

On Saturday, we headed up to Hachioji. I had looked up this “Illumillion” event at Sagamiko Pleasure Forest. It was absolutely freezing and we definitely weren’t prepared for such a cold night, but, it was definitely worth it. It was beautiful to see all of the lights, and it only cost I believe 800 yen per person, meaning about $8 USD. We ended up not exactly timing the bus right at the end, so we stood in the cold for longer than expected, but there was an onsen here to warm up in as well as a restaurant in case you need to kill time before the bus arrives!

On Sunday we decided to go for a hike at Mt. Takao! This is the most hiked mountain in Japan, just outside of Tokyo. Granted, there is also a cable car lift that takes you about halfway up, past all of the difficult parts as we noticed. Many people seemed to choose this option, it definitely requires less sweat and allows you to get to the top faster! We chose to hike up route 1, which was definitely a hike, but it is well-paved. We would have preferred to come down this way at the end instead of hiking up it, though.

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Once we got to the top, there’s a cute little town area that you can check out a few things! Not to mention it was a beautiful view! We even got to see monks heading into their temple at the top (I think that was what was happening).

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On the way down, we took route 6 which took us through more of the nature aspect of the hike. It was beautiful, not paved, required stepping on some rocks over water and what not. Because it was January, though, it was a little icy in places! I slipped a few times, which wasn’t fun, but hey, it happens.

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After our hike down, I was really starting to get cold (always cold, I tell ya!) so we stopped inside at a place to get some soba noodles. Thankfully the waiter told us we were about to order the cold soups, I think he could tell we were freezing since we hadn’t taken our hats or gloves off yet, haha. We ended up just sharing one meal because we had plans for dinner after, but it was a nice way to warm up a little before heading back to our hotel.

We stayed in the middle of Hachioji just a few minutes from the train station. The bar scene was not exactly “popping,” but we did find another Hub bar as well as a Sherlock Holmes bar that we tried out! All in all, we were excited we discovered Hachioji.

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After this weekend, I began my solo adventures to Thailand and Bali, Indonesia. You can find those blogs soon on my site! ๐Ÿ™‚

I am actually back in Japan as I type this article up. I haven’t really done much except relax since I have been back. It’s amazing how much you miss a country when you travel to others. When I returned in Japan, I had spent the previous 2 weeks traveling solo in a constant subconscious state of fear. That’s the truth. I returned to Japan with smiles from the employees and such a welcoming and helpful attitude. I felt so safe and happy again. I slept SO well that night, it was crazy! I’m not saying I was truly threatened in the other countries, I was just generally fearful of being a small, white, blonde American abroad (especially during the specific two weeks I decided to do it).

Since I have been back, I’ve tried some more amazing food and candies. I definitely recommend anyone to try out as much food as they can, just because some of the stuff is so different! I have had curry with melted cheese (yum!), chocolate green tea candies (different, but kind of good), an acai-chia-yogurt drink, a few different cheeses, and even some tofu nuggets. While I haven’t yet re-indulged since I have been back, I also highly recommend trying ramen and sushi (obviously) while in Japan. And if you’re brave, go to an authentic Japanese restaurant to try some really Japanese food, like fish cooked right in front of you that still looks like a fish but tastes kind of like chicken.

Anyways, I look forward to spending more time in Japan and exploring. It has overall been a great country. Not to mention it is so clean! And did you know people wear masks if they’re sick so they don’t get other people sick? It just makes sense, right?

And by the way – in case you haven’t heard of it yet – I have used Honey  to help me save online, sometimes even when booking flights! You get a percentage back or money off on a ton of different online purchases, without searching for the coupon yourself. It’s super easy and I love saving money ๐Ÿ˜€

I hope you enjoyed reading about some of my experiences! Thailand is up next..

Thanks!!

-Jen

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To Fly or Not to Fly?

Hi everyone!

**updated January 2018**

In an effort to assist with future flight recommendations for others as well as myself, I am working on creating an ongoing list of different airlines I have taken, when I flew with them, and how the flight went. I hope this helps in your travel endeavors!

JetStar Japan-2018: Compared to my last time taking JetStar, this time we flew out of Terminal 3 in Narita (Tokyo). Terminal 3 is much smaller and looks a little rundown at first, but once you’re inside, it’s all good. I didn’t experience any issues during this flight. We actually had a row to ourselves so we could spread out. I would fly with them again. PS – probably had one of the best landings I’ve ever experienced.

AirAsia-2018: This was not my first time flying with AirAsia (see below) and I can’t say I ever really had any difficulties. Our first flight from MNL to PPS was fine, nothing out of the ordinary… but on the way back – yikes. Our flight was delayed from PPS about 12 hours until 7 AM. This meant that AirAsia had to provide a hotel room and such for everyone. After waiting in line for about 45 minutes to reach the front and get a letter for our next flight (that we would miss), we then stood in line for about an hour as everyone was taken in vans to a hotel nearby. Once we arrived at the hotel, there were people sitting and waiting everywhere, another very long line at a very small hotel. After looking at the line, we decided it wasn’t worth it to wait for the free room (if they had any, that is), so we took a trike (tricycle) to a local hotel (which we found using the mall’s wifi). We stayed there for the next 6 hours, hopped on the shuttle to the airport in the morning and went back through with our original boarding pass. Our flight was 4241 to MNL. We sat near the sign at the Gate (only one gate for AirAsia because it is a small airport) and waited. Right around our boarding time, the flight sign switched to 4247 to MNL. Scott mentioned to me that it changed – but of course I always think I’m right (ha) and I figured it was just changed because it was the morning now. We lined up, they checked our boarding passes and sent us out to board the plane. The next lady checked our passes and told us to head to the back door where we got on. The flight attendant then checked my boarding pass and sent me to my seat but stopped Scott. She then told us we were on the wrong flight and that our flight left the night before. While we tried to explain to her that the flight was delayed last night and moved to this morning, she told us she would call the grounds crew. We waited but noticed there was another AirAsia plane directly next to ours that began to board. Yep, there were 2 flights to MNL about 10 minutes apart from each other.. both boarding out of the same door.. We tried to tell the flight attendant that it was our flight but she kept refusing and stating that our flight leaves at night. Clearly, she has never experienced a delay before or even understood what happened during one. After anxiously waiting, the grounds crew came up and immediately pointed and told us to go to the plane next door because, as we thought, that was our flight instead. No, this was not one person’s fault. Yes, it was very hectic and stressful. I am now a bit concerned how we slipped through so many people reading our boarding passes AND how this flight attendant was uneducated on what happens if there is a flight delay. I may fly with AirAsia again pending, but I did lose a bit of confidence in them after this situation.

Cebu Pacific-2018: This was my first time flying with Cebu Pacific. They are a newer airline based out of the Philippines. I didn’t initially book through them (it was just because of a delayed flight and a missed connecting flight.. see above), but I am happy that I had the chance to fly with them! They had a trivia game during the flight for people to win some “Cebu pacific gear” and their menu was pretty awesome! They even had a “unicorn bagel” – which my husband and I had to try, duh. It seemed very modern, plus I loved their outfits. The only downfall, which was all through Manila, was the customer service. The lady at the counter wasn’t rude, but she wasn’t exactly fully paying attention to us during check in. Regardless, I think I would fly with them again.

Delta-2017: On my flight from Tokyo to Singapore in October of 2017, I had no issues with Delta. I even thought it was awesome that they started to allow free messaging from iMessage and Facebook Messenger on the flight! Without buying wifi and everything — it was awesome! I would definitely fly again.

Delta-2017: The customer service with Delta, in my opinion, was better than my previous flights with American and United. Most of the flight attendants were also older, not that that makes much of a difference (I don’t think), just simple observation. The food was decent, nothing to complain about except on one flight we sat in the back and didn’t get a choice of food. That was just poor luck on our part, though. On one flight, there was an incident when a passenger passed out. All of the flight attendants were very calm and composed and handled the situation well. The one problem with Delta is that they don’t have as many alliances for frequent flier miles as compared to American and United. I would fly with Delta again, though.

United-2017 (round 2): The customer service seemed to be much better on this flight. I really had no complaints. There were no delays and everything seemed to run pretty smoothly!

All Nippon (ANA)- 2017: During my last flight back from Japan to the USA, I took this group. They are Japan-based, and overall, amazing. Everyone was so nice, great customer service. The best part about this was hands down..the FOOD! I had some sort of infused pancake with my breakfast. That alone sold me, but the rest of the food was great also. Everything was super organized and clean. I will definitely fly with them again!!

United- 2017: Comparing US airlines, I think the customer service I had with United was not quite as good as American, but again, that’s not saying a ton. I had delays on all of my United flights, so that was a bit of a bummer, but of course, you can’t necessarily control that. The food was okay, nothing spectacular. I would fly with them again, but if you’re looking for great customer service, I wouldn’t say they are at the top. The food was basic airline food.

Air China- 2017: They seemed to have a lot more restrictions on their flights than any other I had been on. We had to take our coins out of our purse to go through security, which was something I had never had to do at any other airport (was at Beijing) or with any other airline. We also had to go through security again at our gate just before boarding.. So I bought a fancy Starbucks tea and a bottle of water before the flight, after I passed through initial security, and then had to throw it away ๐Ÿ™ I was also not sure with what electronics could be used on the flight, so I didn’t use any because I was too nervous to mess up >_< BUT! The one great thing about this flight (from PEK to IAD) – it was non-stop, and I had a full row to myself. I think there ended up being 3 of us in the back that had a full row. So I was able to sleep more on this flight than any other!! I don’t completely remember the food being amazing or horrible, so that’s also good news I’d say ๐Ÿ™‚

AirAsia – 2017: This is an economy line that really impressed me. To be honest, I loved this one more than most of the ones below. They donโ€™t serve meals unless you pre-order or pick from whatโ€™s left once you get on the plane, but thatโ€™s part of what makes it cheaper. I felt completely safe the entire time and both of the planes I took were incredibly clean. Plus the safety routine completed by the flight attendants was perfectly synchronized (which might not be a big deal to you, but it looked really professional). Ultimately, I would hands down fly with them again.

JetStar Asia – 2017: Also an economy line. Although the planes seemed a little more outdated than AirAsia, everyone was extremely friendly and you can tell they are also very safe. I mean I think they told us to fasten our seatbelts 5 or 6 times before take-off. I would also definitely fly with them again.

Garuda Indonesia – 2017: This is Indonesiaโ€™s main line. I actually had no idea I would get a meal when I booked this flight, but I did for a 6 hour flight (pleasant surprise). Not to mention, this meal was pretty darn good (I had a Japanese breakfast). What I loved about this airline is that everyone was so nice and quiet almost. They left you alone unless you really needed something. They smiled, I felt safe, they talked quietly and respectfully. I
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American Airlines – 2016: Well, when I came back from Japan, not to my surprise, I encountered some flight attendants here that were a bit less than friendly. They were still friendly enough, but they are American (so am I, I get it). Everything definitely felt very safe and the plane was very modern and up to date, but again, just a little less friendly. Plus, the food looked like a microwaveable dinner compared to some of the other flights. I would fly with them again, but I would personally look into other companies first if possible.

Air Canada – 2016: Very clean and safe; however, very frantic. Once I got on the plane, I realized my seat was already taken by someone. I went back up and they very politely asked me to wait while they got me another seat. So they did. Then I went to that seat and someone was sitting there. So I went back. They, again, very politely, asked me to wait, which I did, also very politely. After about 10 minutes of standing and waiting, I watched the flight attendant move another man up to first class. He then escorted me to the economy class. Now, Iโ€™m young and I am totally capable of sitting in economy, and that is what I bought. But it just seemed a little silly to me that after waiting and walking around the plane like a deer in the headlights, maybe they shouldโ€™ve just given me another seat? But itโ€™s okay, I got a seat! Now from there, I liked it because they took individual orders for dinner before they brought it out, which was nice. Then, as dinner came around, they gave me the ladyโ€™s vegetarian meal next to me (totally fine, Iโ€™m not picky). Then they figured it out and switched them (luckily that lady spoke up!) Then they asked if I wanted chicken or beef. So I just responded chicken (now everyone else had gotten their meals). When they went back, they said they only had beef (again, totally fine because Iโ€™m not picky). It just all seemed a little unorganized and like communication was lacking a little bit. For me, itโ€™s not a big deal, but for someone else, I think it might cause their anxiety to go up a little. After I got my meals, though, they were delicious! And they actually looked like meals instead of microwaveable dinners J Iโ€™m not sure I would fly with them again, just because I know I have other options. Again, totally safe and definitely polite, but the organization, teamwork, and communication was a little off for me.

Japan Airlines – 2016: Everyone on this airline was very polite, always smiling, and very helpful. The food was great also! Compared to Garuda Indonesia, they were equally as friendly, but I would say they were a little more โ€œpeppyโ€ on this airline, which is definitely not a bad thing at all โ€“ just different! I felt very safe the entire time and the plane was very clean. I donโ€™t have much else to say but I would definitely fly with them again!

*I recognize I have only flown on these airlines once or twice and maybe this is not how each one is! But, this is just my experience. Take it with a grain of salt ๐Ÿ˜‰

I hope this helps in planning your upcoming journey! I plan on adding to this as the years continue ๐Ÿ™‚ Happy travels!! I’m so excited for you!!

-Jen

The Struggles of Being a Small Physical Therapist

No, this isn’t Elite Daily or Buzzfeed. I’m not going to tell you the 37 reasons why being a physical therapist is “THE BEST” while using completely opinionated rationales.

This blog post, however, is based off of my opinion as well as from my not-very-extensive-but-still-valid experience of how being a smaller person has affected how I treat patients, how I treat colleagues, and how I have overcome others’ opinions of what smaller people CAN do in this field. Just FYI – I’m a 5’2″ petite girl.

To get you in the right mindset and to help you understand where I’m coming from (especially if you’re a normal sized human being)… Let me first give you a few quotes that have stuck in my head and/or are repeated on a constant basis from either patients, patients’ visitors, nursing staff, and/or other health professionals:
1) “You can’t lift me, you’re the size of my thigh.”
2) “I don’t trust you to lift me with those spindly arms.”
3) “You didn’t bring anyone else to help you?”
4) **calls over family member/any male nearby and says to them, “come help this little girl”**
5) “Oh, well my children are much bigger than you so even if you can’t lift me, they will be able to. It will be different then.”
6) “YOU are going to help me stand up?”
7) “There’s no way you could catch me if I fall, I’d take you down too.”

I think you get the idea..

So, we could go on a rant here about how “it’s so much better to be a small person than a bigger person in life” or “you don’t know how great it is to be tiny” yada yada yada. That would be another topic which I will not get into because frankly, every body type and size has their pros and cons. FACT. If you need more validation, I’m sure you can find a Buzzfeed article about whatever it is you need validation for. Again, I will not go further into that because I hope you all have an open mind and can appreciate what everyone, big, small, fat, skinny, etc. goes through.

As I am still a recent new grad of this year (May 2015), I realize I do not have a ton of experience. I do, however, hear quotes such as the above at least once a day. I’m not going to lie, it has been discouraging sometimes, but it is very important you don’t get personally offended in this job (as we may all know).

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Let’s take it back.. As a young lass, a few years ago, entering PT school, I realized I was one of the smallest people in my class, as I have been my entire life. I didn’t realize how this would affect how I treat people when I first entered, until labs began. Instead of being able to muscle my manual muscle tests or physically lift someone with my arms, I realized quickly I had to master my own body mechanics in order to get the proper leverage needed to lift my patient/classmate’s leg to do an SLR or transfer them dependently from the mattress to the chair, etc. Here are some things I did in school/clinicals to help me adjust:

1) I worked with a variety of classmates (as I hope they would make you do in school to test different body types/sizes). A lot of the time I worked with males. Although I would generally end sweating, it was great practice for me to work with much larger legs/bodies in labs so that when it came time to see an actual patient with a larger mass, I would feel more comfortable. Would it have been easier to always be partners with other small people in my class? I’m sure it would. But, working with people bigger than me helped me to immediately figure out when I would need to use a stool (for example for mobilizations) or when I needed to stand up vs. sit down vs. kneel to get the proper angle and position my body so that I could utilize body weight.

2) Practice with high-low tables as well as without. Unfortunately, you may not always have an open high-low table pending where you work. In these times, you need to adjust and you need to be flexible, quick, and make sure you are effective with your treatment. There were times in school I would stand on two stools right next to each other because I was so short and needed to use my entire body weight to assist me.

3) If it hurts your back, STOP. Don’t lean over people, raise yourself up. Kneel down on the ground (I do this all the time now) instead of bending over. SQUAT SQUAT SQUAT also. Raise or lower the bed if you’re in an acute setting. If you are practicing something and you feel your back or neck or any sort of strain on any part of your body, STOP. Take a breath and take a step back. Look at what you are dealing with and re-adjust the environment. Remember you need to keep yourself safe in this profession as well, as we use our bodies A LOT to treat our patients.

4) Stop trying to muscle things, because most likely, pending the patient population you work with, you are going to end up hurting yourself. From my thoughts, the less I use my muscles and the more I use my body weight, the better off I am at preventing overuse injuries to myself. Because as much as I try to preach to my patients that they have muscular imbalances in their shoulders putting them at an increased risk for rotator cuff tear vs shoulder instability.. Am I really, honestly, out there making sure I don’t have any imbalances? I try, sure. But I know I am still predisposed if I overuse my deltoids, pecs, latts, etc etc. I’m not doing therapy for myself everyday… Make sense? So just take this risk away (or decrease it)!

Now, to put these learned techniques into practice, I do a lot of the following:

  1. EDUCATION: Yes, I am small, thank you Mr. ___ for acknowledging that. Yes, you weigh 3x what I weigh, I get it. BUT GUESS WHAT? I am trained in this, I went to school for this, I came out with my DPT because I am competent in this area. I ALWAYS make it a point to educate to the patients and families what it is I do, what I plan on doing, why I am doing it, and how it will benefit them and help them progress towards their goals. Although I am sure they are still hesitant, it really helps to talk patients through what is going to happen so they have somewhat of an idea what is about to happen. Plus, then they know you know what you’re doing..
  2. Build CONFIDENCE: Be confident in your ability, SHOW the patient that you can do whatever task it is so they become confident in you, SHOW the nursing staff that you are capable of doing a transfer alone so that they build confidence in you. It’s all about confidence, people. When a patient sits up, stands up, does any sort of movement for the first time, I immediately start building confidence in them. Many times, patients feel that they are unable to do something because they have back pain or they just had surgery, etc. I acknowledge, “Hey, you did that and you didn’t even need my help, GREAT JOB!” Because that is generally the goal, to get them to become independent once again. Many patients are fearful and can become very afraid their first few times doing any sort of new activity that may cause pain. When they do it, though, and we acknowledge it, it is a whole new game and they (generally) end up being proud of themselves, more confident in themselves, and more willing to work with you in the future. In addition, showing the nursing staff (in the acute setting) that you are capable of certain transfers gives them confidence that you can assist patients and can work with different patients of different functional levels.
  3. DON’T TRY TO BE A SUPERHERO: If you can’t help someone and you feel one person isn’t a safe option to treat, call for help. Use a rehab tech or do a co-treat. Once again, this is for the patient’s safety as well as for yours. Don’t risk yourself trying to be the *one and only* – use help.

As I initially began hearing some of these comments from patients, I did become discouraged (a few years ag0). I even started doing more weightlifting because I wanted my patients to trust me that I could lift them. Of course, I enjoy working out and this was probably eventually going to happen, but this “small-PT-syndrome” was very much a trigger for me to build up a little more muscle. Of course, that is not for everyone. The best recommendation I can give is to not get discouraged. You have your cranky patients and you have your sweethearts, that is life. Be confident in yourself and the patient will feel confident in you. And if not, get help from someone else to show that you respect the patient’s views and want them to be safe.

I work in acute care currently, and I just had to share a side of really good news.. For the first time since I began PT school, last week a patient said, “You can’t lift me.” Her daughter then responded, “You can’t be deceived by her size, mom, she is trained to do this.” ๐Ÿ™‚ #PTWIN. Obviously, that made my day. After treating this patient 2x/day for a week, the daughter and patient both told me, “You’re the only one I trust to help her move.” That was huge for me and helped me, as a new grad, build even more confidence in myself.

Again, I am very aware that I have limited experience compared to most people (besides my new grad friends), but I feel this is a topic that I have dealt with and had to manage from the beginning. If you are on the smaller size, I hope this helps you to become more confident in yourself as a “small PT” and helps you to not get discouraged, because there are plenty of us out here and we are very much capable of treating our patients effectively, too. WE GOT THIS!! ๐Ÿ™‚

Jennifer Strack PT, DPT