Going Vegan in Japan

Going vegan seems to be the hottest new trend in health and diets out there. Recently, my husband and I watched the Netflix documentary, “What The Health.” While I do feel that some of the documentary was a little dramatized, there were definitely some great takeaway points and facts that I didn’t know prior toContinue reading “Going Vegan in Japan”

Dynamic Stretching: Part 1… “The Basics”

If you’re like me, you’ve been doing dynamic stretches practically forever. I grew up always performing “high-knees,” “butt kicks,” and “toy soldiers” before every practice and game. Of course, in college I actually had an idea of what I was doing, compared to when I was younger, but nobody ever told me why I wasContinue reading “Dynamic Stretching: Part 1… “The Basics””

Give me liberty or give me death! Or just give me food.

I’m sure you have all heard that exercise is not as effective without proper nutrition. I mean, think about it.. If you spend x amount of time working out and then get home only to find yourself eating a bunch of cookies, you are fighting a continuous battle against yourself! Recently I had a discussion with a fewContinue reading “Give me liberty or give me death! Or just give me food.”