The Safe Way to Improve Your Shoulder Flexibility: A Self-Study

As many people may know, I recently began participating more in yoga. One of my goals in 2016 was first to run a half-marathon, and then to get more flexible (and do a cool handstand with the sunset in the background like one of those super cool yogis). While we are taught in physical therapyContinue reading “The Safe Way to Improve Your Shoulder Flexibility: A Self-Study”