The Struggles of Being a Small Physical Therapist

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No, this isn’t Elite Daily or Buzzfeed. I’m not going to tell you the 37 reasons why being a physical therapist is “THE BEST” while using completely opinionated rationales.

This blog post, however, is based off of my opinion as well as from my not-very-extensive-but-still-valid experience of how being a smaller person has affected how I treat patients, how I treat colleagues, and how I have overcome others’ opinions of what smaller people CAN do in this field. Just FYI – I’m a 5’2″ petite girl.

To get you in the right mindset and to help you understand where I’m coming from (especially if you’re a normal sized human being)… Let me first give you a few quotes that have stuck in my head and/or are repeated on a constant basis from either patients, patients’ visitors, nursing staff, and/or other health professionals:
1) “You can’t lift me, you’re the size of my thigh.”
2) “I don’t trust you to lift me with those spindly arms.”
3) “You didn’t bring anyone else to help you?”
4) **calls over family member/any male nearby and says to them, “come help this little girl”**
5) “Oh, well my children are much bigger than you so even if you can’t lift me, they will be able to. It will be different then.”
6) “YOU are going to help me stand up?”
7) “There’s no way you could catch me if I fall, I’d take you down too.”

I think you get the idea..

So, we could go on a rant here about how “it’s so much better to be a small person than a bigger person in life” or “you don’t know how great it is to be tiny” yada yada yada. That would be another topic which I will not get into because frankly, every body type and size has their pros and cons. FACT. If you need more validation, I’m sure you can find a Buzzfeed article about whatever it is you need validation for. Again, I will not go further into that because I hope you all have an open mind and can appreciate what everyone, big, small, fat, skinny, etc. goes through.

As I am still a recent new grad of this year (May 2015), I realize I do not have a ton of experience. I do, however, hear quotes such as the above at least once a day. I’m not going to lie, it has been discouraging sometimes, but it is very important you don’t get personally offended in this job (as we may all know).

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Let’s take it back.. As a young lass, a few years ago, entering PT school, I realized I was one of the smallest people in my class, as I have been my entire life. I didn’t realize how this would affect how I treat people when I first entered, until labs began. Instead of being able to muscle my manual muscle tests or physically lift someone with my arms, I realized quickly I had to master my own body mechanics in order to get the proper leverage needed to lift my patient/classmate’s leg to do an SLR or transfer them dependently from the mattress to the chair, etc. Here are some things I did in school/clinicals to help me adjust:

1) I worked with a variety of classmates (as I hope they would make you do in school to test different body types/sizes). A lot of the time I worked with males. Although I would generally end sweating, it was great practice for me to work with much larger legs/bodies in labs so that when it came time to see an actual patient with a larger mass, I would feel more comfortable. Would it have been easier to always be partners with other small people in my class? I’m sure it would. But, working with people bigger than me helped me to immediately figure out when I would need to use a stool (for example for mobilizations) or when I needed to stand up vs. sit down vs. kneel to get the proper angle and position my body so that I could utilize body weight.

2) Practice with high-low tables as well as without. Unfortunately, you may not always have an open high-low table pending where you work. In these times, you need to adjust and you need to be flexible, quick, and make sure you are effective with your treatment. There were times in school I would stand on two stools right next to each other because I was so short and needed to use my entire body weight to assist me.

3) If it hurts your back, STOP. Don’t lean over people, raise yourself up. Kneel down on the ground (I do this all the time now) instead of bending over. SQUAT SQUAT SQUAT also. Raise or lower the bed if you’re in an acute setting. If you are practicing something and you feel your back or neck or any sort of strain on any part of your body, STOP. Take a breath and take a step back. Look at what you are dealing with and re-adjust the environment. Remember you need to keep yourself safe in this profession as well, as we use our bodies A LOT to treat our patients.

4) Stop trying to muscle things, because most likely, pending the patient population you work with, you are going to end up hurting yourself. From my thoughts, the less I use my muscles and the more I use my body weight, the better off I am at preventing overuse injuries to myself. Because as much as I try to preach to my patients that they have muscular imbalances in their shoulders putting them at an increased risk for rotator cuff tear vs shoulder instability.. Am I really, honestly, out there making sure I don’t have any imbalances? I try, sure. But I know I am still predisposed if I overuse my deltoids, pecs, latts, etc etc. I’m not doing therapy for myself everyday… Make sense? So just take this risk away (or decrease it)!

Now, to put these learned techniques into practice, I do a lot of the following:

  1. EDUCATION: Yes, I am small, thank you Mr. ___ for acknowledging that. Yes, you weigh 3x what I weigh, I get it. BUT GUESS WHAT? I am trained in this, I went to school for this, I came out with my DPT because I am competent in this area. I ALWAYS make it a point to educate to the patients and families what it is I do, what I plan on doing, why I am doing it, and how it will benefit them and help them progress towards their goals. Although I am sure they are still hesitant, it really helps to talk patients through what is going to happen so they have somewhat of an idea what is about to happen. Plus, then they know you know what you’re doing..
  2. Build CONFIDENCE: Be confident in your ability, SHOW the patient that you can do whatever task it is so they become confident in you, SHOW the nursing staff that you are capable of doing a transfer alone so that they build confidence in you. It’s all about confidence, people. When a patient sits up, stands up, does any sort of movement for the first time, I immediately start building confidence in them. Many times, patients feel that they are unable to do something because they have back pain or they just had surgery, etc. I acknowledge, “Hey, you did that and you didn’t even need my help, GREAT JOB!” Because that is generally the goal, to get them to become independent once again. Many patients are fearful and can become very afraid their first few times doing any sort of new activity that may cause pain. When they do it, though, and we acknowledge it, it is a whole new game and they (generally) end up being proud of themselves, more confident in themselves, and more willing to work with you in the future. In addition, showing the nursing staff (in the acute setting) that you are capable of certain transfers gives them confidence that you can assist patients and can work with different patients of different functional levels.
  3. DON’T TRY TO BE A SUPERHERO: If you can’t help someone and you feel one person isn’t a safe option to treat, call for help. Use a rehab tech or do a co-treat. Once again, this is for the patient’s safety as well as for yours. Don’t risk yourself trying to be the *one and only* – use help.

As I initially began hearing some of these comments from patients, I did become discouraged (a few years ag0). I even started doing more weightlifting because I wanted my patients to trust me that I could lift them. Of course, I enjoy working out and this was probably eventually going to happen, but this “small-PT-syndrome” was very much a trigger for me to build up a little more muscle. Of course, that is not for everyone. The best recommendation I can give is to not get discouraged. You have your cranky patients and you have your sweethearts, that is life. Be confident in yourself and the patient will feel confident in you. And if not, get help from someone else to show that you respect the patient’s views and want them to be safe.

I work in acute care currently, and I just had to share a side of really good news.. For the first time since I began PT school, last week a patient said, “You can’t lift me.” Her daughter then responded, “You can’t be deceived by her size, mom, she is trained to do this.” 🙂 #PTWIN. Obviously, that made my day. After treating this patient 2x/day for a week, the daughter and patient both told me, “You’re the only one I trust to help her move.” That was huge for me and helped me, as a new grad, build even more confidence in myself.

Again, I am very aware that I have limited experience compared to most people (besides my new grad friends), but I feel this is a topic that I have dealt with and had to manage from the beginning. If you are on the smaller size, I hope this helps you to become more confident in yourself as a “small PT” and helps you to not get discouraged, because there are plenty of us out here and we are very much capable of treating our patients effectively, too. WE GOT THIS!! 🙂

Jennifer Strack PT, DPT

14 responses to “The Struggles of Being a Small Physical Therapist”

  1. jason Ho Avatar

    Reblogged this on achesfree.

  2. jason Ho Avatar

    Hi Jennifer ! I’m about 5’5 ” , and as a guy, I’m of small stature. Haha, i’ve experienced most of what you have mentioned above ! Great post !

  3. Gabriella Avatar

    I’m 5’0″ and going into PTA school in two weeks. Needless to say, this post will be bookmarked. 😉 Thanks so much!

  4. […] to check out my blog on being an acute care therapist. And if you’re small (like me), I have one for that too […]

  5. […] Jennifer Palmer PT, DPT is a “Fresh PT” currently working in VA in both the acute care and SNF settings. She attended Lebanon Valley College in Annville, PA where she earned a BS in Health Science with a minor in Business in 2013 and a Doctorate in Physical Therapy in 2015. In her free time, Jennifer enjoys traveling, hiking, yoga, and trying new things. She also enjoys sipping coffee with her cat and husband. Check out some of her other blogs ranging from Travel to Money-Saving, to more PT inspired blogs such as The Generalist PT and The Struggles of being a Small Physical Therapist. […]

  6. […] If you’re interested in checking out my other experiences abroad – be sure to read my other blogs: A Day at a Japanese Day Rehab and Visiting a Singapore Physio School. Or if you just want to check out other real-talk-PT blogs, check out The Generalist PT, what it’s like to be an Acute Care Therapist, and The Struggles of Being a Small Physical Therapist. […]

  7. […] blogs: The Generalist PT, Becoming an Acute Care PT, tips with Productivity in Acute Care, and the Struggles of being a Small PT. Or if you want to learn a little more about the rare disease I have – check out NPS and Knee […]

  8. CJ Avatar

    I needed this after a long day in PT school practicing transfers for neuro patients. I am very petite (about 5ft .. 100lbs) & I knew my size would be somewhat of a disadvantage/challenge going into PT school. I work out regularly and I’d like to think I’m strong “for my size.” But as you pointed out, body mechanics are so extremely important. I get really, really discouraged sometimes when people (classmates, patients, friends) make comments directly to me about my size, and even when they don’t say it out loud — I feel like I’m being judged by them. It frustrates and may even embarrass me when I’m not able to transfer patients with the ease that some of my classmates are. But I’m realizing that just because it’s more challenging for me DOES NOT mean I’m incapable – it just mean I may need to work a little harder & practice more than they do. Thanks a lot for this post .. it was definitely motivational.

    1. Jennifer Palmer PT, DPT Avatar

      YES!! First off, sorry for the late response (life, haha). But so glad you feel the same way! It can be tough and definitely discouraging.. If I had a dollar for how many times I wanted to roll my eyes, I might have my student loans paid off (okay, not that close, but ya know). Keep doing what you’re doing – it is all worth it in the end!!

  9. Christy Avatar

    Thanks for your article! I just got an interview into DPT school and am nervous about being judged about my size. I am 4’6” and only 65 pounds. I’ve tried to never let my size hold me back from doing what I want. I’ve made it this far in school, am a martial arts instructor, and succeed in other things I put my mind to. I just fear that others will hold me back because of my size. I am aware that it will be difficult and when people ask what I’m going to school for, I always here those comments about how I shouldn’t do it because I’m too small. I feel like being small we are creative in accomplishing things differently and seeing things differently. If you have any more specific tips on handling certain pts or maneuvers I would love to here them. Thanks again for the post!

    1. Jennifer Palmer PT, DPT Avatar

      Hi Christy!! Yes- don’t let that hold you back at all. You’re so right, we are way more creative. There have been times I’ve been able to reach/get to things in a patient’s room just because I’m small!! And we are able to figure out other ways to do it. Feel free to email me if you have any other questions! You got this!! Don’t let anyone put you down because of your size! All I can really say is, just make sure to always play up your assets and skills – there is always a way to get something done, no matter your size!

  10. […] Check out my other blogs including Simple Ways to Save Money, Observing a Japanese Day Rehab, and Life as a Small PT! […]

  11. Sam F Avatar
    Sam F

    Thank you so much for this. I am a DPT student who recently completed an IP Acute rotation and found this to be a huge struggle. I absolutely love IP work, but I often worry that this is a problem that will never go away. I very much appreciate tour insight, and awesome anecdotal story at the end.

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