Palawan – Dos Palmas

Palawan has been increasing in ranks of islands to visit over the last few years. Many people travel to El Nido and the Underwater River when they arrive. With only a few days to spend exploring, we opted to stay at a resort on a remote island in Honda Bay (another popular destination). Dos PalmasContinue reading “Palawan – Dos Palmas”

The Dreaded “P” Word

Yep, this is a blog about that dreaded “P” word that we all hate… Productivity. I recently saw a post asking about how people manage to do their documentation all on the clock instead of staying after hours to complete it. There were many different comments and such, obviously each facility is different, but IContinue reading “The Dreaded “P” Word”

Manage With Movement

#ManageWithMovement on Instagram is a Yoga Challenge that helps to bring awareness to the public about the benefits and role of Physical Therapy in managing pain as well as various facts about opioid use. “Specifically in the US in 2012, 259 million prescriptions were written for opioid pain medication. Stats show that as many asContinue reading “Manage With Movement”

NPS (Nail Patella Syndrome) – General Clinical Presentation

Hey Everyone! Rare diseases – there are a ton of them, right? They can often times be difficult to treat just because they are not as common, the population may be widespread, and there just simply hasn’t been much research done to effectively help the people and remain “evidence-based.” I’ve decided to try to undergoContinue reading “NPS (Nail Patella Syndrome) – General Clinical Presentation”

The Generalist PT

It’s 2018. I’ve been out of PT school for about 2.5 years now. Time flies, right? I can’t believe it. I’ve been working in acute care mainly, a little PRN help in SNFs and outpatient facilities… Ya know, the typical post-grad-need-to-pay-off-my-loans thing. Meanwhile, I feel like everyone around me is getting certified in a millionContinue reading “The Generalist PT”

Going Vegan in Japan

Going vegan seems to be the hottest new trend in health and diets out there. Recently, my husband and I watched the Netflix documentary, “What The Health.” While I do feel that some of the documentary was a little dramatized, there were definitely some great takeaway points and facts that I didn’t know prior toContinue reading “Going Vegan in Japan”

My Day at a Singapore Physio School

During my recent travel to Singapore, I was fortunate enough to connect with a physiotherapy school and be able to visit. How did this connection happen, you ask? Well, I am just one big ole Instagram creep who looked up hashtags and found them. Yes, it is true. I knew I wanted to visit aContinue reading “My Day at a Singapore Physio School”

Travel on a Budget: 3 Days in Singapore

While Singapore was not my first solo traveling trip, I was surprisingly nervous to go. That being said, I also googled a few things and learned that it is a very safe country to travel in. I didn’t have a ton of money to spend here – as I am only working part time atContinue reading “Travel on a Budget: 3 Days in Singapore”

Japan: To Yokosuka and Beyond

While I’ve traveled many places this past year, there’s one place I now call home – Yokosuka, Japan! Whether you are stationed here for the military, living abroad here (or nearby in Yokohama or Tokyo), or just traveling temporarily, I’m sure you will be looking for things to do! I have been to a fewContinue reading “Japan: To Yokosuka and Beyond”