Give me liberty or give me death! Or just give me food.

I’m sure you have all heard that exercise is not as effective¬†without proper nutrition. I mean, think about it.. If you spend x amount of time¬†working out and then get home only to find yourself eating a bunch of cookies, you are fighting a continuous battle against yourself!¬†Recently I had a discussion with a fewContinue reading “Give me liberty or give me death! Or just give me food.”